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Step, Jump & Pump Video
-Step, Pump, & Jump workout will keep you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new,
some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it's finished, you'll slide the step out of the way and begin your hi/lo circuit workout
(40 minutes long). You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. The cardio is simple, yet upbeat and intense, since it is short and therefore not much
time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute
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Tae Bo Flex for Body and Mind Video
-For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit n
eeds no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new worko
uts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not g
oing to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you ne
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Winsor Pilates Power Sculpt Advanced
Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward
moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout,
the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les
s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe
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Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn in the privacy of your own home; and at your own pace.
-Work out at your convenience.
-Wear whatever you're comfortable in
to exercise class.
-Select exercise videos and DVDs that fit your personal interests.
-Get the most for your money.
-Use on days when you can't get to the gym.
-Convenient and fun way
to stay in shape!
-Birthday and Christmas gifts - gift wrapping available in shopping cart.
-Keep New Year's resolution.
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Gym in a Box with Leisa Hart Video
-Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer
. International Instructor Leisa Hart - best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals an
d your lifestyle. Whatever your destination might be, the map is in the BOX!
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Gilad Step Aerobics Video
-This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in mot
ion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to adv
anced participant.
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