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Cider Vinegar Diet
-Coffee / tea
-1 - 500mg Apple Cider Vinegar tablet
-Mid-morning
-? cup yogurt
-Lunch Fresh fruit salad
-1 - 500mg Apple Cider Vinegar tablet
-Mid-afternoon
-Toast with honey
-Dinner
-Tomato and rosemary pasta dish (you can keep some for lunch tomorrow)
-Green salad
-Tea
-1 - 500mg Apple Cider Vinegar tablet

For centuries people have known drinking apple cider vinegar makes them feel better. Now scientists know why! Apple Cider Vinegar contains cholesterolreducing pectin and the perfect balance of 19 mine rals, including potassium, phosphorus, chlorine, sodium, magnesium, calcium, sulfur, iron, fluorine and silicon. In fact, apple cider vinegar contains 93 different components that can help you body. I t is also often used in colon and intestinal cleansing solutions.

Cider vinegar is often stated to be good for diet and weight loss, due to its supposed fatburning qualities and its supposed ability to speed up metabolism by stimulating the thyroid gland.
There are different versions of the Cider Vinegar Diet. Some advocate taking cider vinegar straight, others take cider vinegar pills. Both versions include a lowcalorie meal plan.

We recommend that you use ACV supplements while on this diet, but it is not necessary to take the supplements for the diet to work, the diet will work without the supplements, but we have found that p eople have a far greater rate of success when taking the tablets as well.
-Taking ACV supplements will make your dieting and detoxifying experience a far more effective and efficient process, and w ill also enhance your general health.
-Raw Organic Apple Cider Vinegar 500mg tablets: 2 with water upon rising, 1 with each meal, 2 before bedtime.
-Apple cider vinegar is traditionally used for weight loss, as well as helping with a variety of ailments and assisting with general health.

Chromium helps to promote sugar and fat metabolism while Apple Pectin contains soluble fiber that promotes a feeling of fullness. Vitamin B6 supports energy and protein metabolism. Gymnea Sylvestre he lps you triumph over sugar and carbohydrate cravings so you can bypass the dessert table with confidence. When used with the enclosed diet and exercise plan, Apple Cider Vinegar Diet puts you on the r ight track in winning the weight loss challenge!

Sample Diet


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