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" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea
ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha
ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my
life. "
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The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-
intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week.
But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
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Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa
t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.
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Phillips is a wonderful motivator and his program can help you move from being a slug to becoming a cheetah. His best-selling book, called Body-for-LIFE: 12 Weeks to Mental and Physical Strength goes
into great detail about what he believes is the correct way to "eat right and exercise." In addition to the physical part of his program, Phillips also focuses on changing ones mental focus. He talks
about the power of "positive pressure" to help you achieve your goals.
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To harness the power of positive pressure, start with regularly subjecting your muscles to a healthy dose of stress by working out. Then, invite other challenges back into your life. Rather than run f
rom pressure situations, or pretend they don't exist, face them. Seek them out. In doing so, you'll find that positive pressure brings out your best. You'll be raising it to a new, higher level, says
Phillips.
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"Hi, I would just like to thank Bill for coming up with this marvelous exercise and diet plan in Body for Life. I used to run intercollegiate track and cross country but I suffered with bulimia (restr
ictive type) for 3 years and I was a little apprehensive about starting a program that makes you eat 6 times a day. However, it has combatted my eating disorder because I feel better about myself ever
y day. I also know that I will look better in 12 weeks! I have accepted the challenge but only to myself. Maybe I will enter the next competition. "
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