Ab Exercise Fitness
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You see, the abs need to be worked like any other muscle - with progressive weigh resistance. Don't worry, this won't bulk up your abs, but it will help to strengthen, tighten and tone them for that w
ashboard look or flat tummy that you are looking for. Ab exercises need this added resistance too, in order to become effective as you progress.
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The ab crunch machine is a great piece of equipment that allows you to work your abs properly and in comfort, allowing for the addition of increased weight without holding it on your chest or behind y
our head.
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Cap Abdominal Wheel
This little wheel looks harmless enough, but it's a great way to work your abs if you're very careful. You simply place your hands on either side and roll it forward as far as y
ou comfortably can and roll back to starting position. You shouldn't roll very far forward as that can tweak your back. Note: this is a very advanced exercise!
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If you want a piece of equipment that isolates your abdominal muscles there are lots out there. The abdominal exercise equipment range from a smaller frame shape (like the one in the picture below) wh
ich helps you maintain good form while performing sit-ups or crunches to a much larger 'weight lifting' ab exerciser found in the gym. All the pieces of equipment work solely on the abdominal exercise
s and will not help with cardio exercise or exercising other parts of the body
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Fitness Quest Flexaball
The exercise ball is by far my favorite tool for working the abdominals. This one comes with a video and a pump and it's only $20. Purchasing a ball is great idea because yo
u can use it for a variety of exercises (not just abs!). Use it as a 'weight bench' to challenge your balance or sit on it while watching TV or working on the computer. You'll notice stronger abs and
better posture.
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Core Strength Workout
Scroll down to the bottom to see a list of exercises you can do on an exercise ball. These exercises (demonstrated in QuickTime format) challenge your balance and stability an
d help target those hard-to-reach ab and back muscles. Working your abs doesn't have to be about hundreds of crunches. You won't have to do very many Ab Rolls or Twists to feel the burn!
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